Personal Training

1:1 Coaching Delivered Directly To Your Door

Train smarter. Live Better.

Busy schedule? You’re not alone. Between work, family and everything in between, many people struggle to prioritise their health and fitness — even when they know they should.

Mobile personal training changes the game. By bringing the training to you, it cuts out travel, guesswork and wasted time — replacing it with time-efficient sessions tailored to your goals, delivered in the comfort of your own home.

Sessions combine functional strength, cardio conditioning and skill-based movements to help you move better, get stronger, and build a level of fitness that carries over into everyday life.

The result? A stronger, fitter and healthier body and mind — with more energy, confidence and resilience in every part of your life, all without compromising time spent on the things that matter most.

Getting Started

Here’s how to get started on your journey from goals to results.

1. ENQUIRE

It all starts with a message. Whether you’re ready to train straight away or just want to explore your options, the first step is a conversation.

2. TRIAL

Next, we’ll book in a free taster session so that you can experience the training for yourself and I can learn more about you and your goals.

3. PLAN

Then, if you decide to move forward, I’ll go away and build a plan tailored to you based on your goals, routines and daily life commitments.

4. EXECUTE

Finally, we’ll train at a frequency that works for you, building momentum through focused sessions week by week. Consistency is the key.

Programs

FOUNDATION 🧱

Build baseline movement quality, confidence and competency across all of the key movement patterns. This program is best suited for beginners or those returning to regular training.

Build 💪

A strength focused program built around key lifts. The goal of this program is to get stronger, build muscle and move better without sacrificing proper form and control. This program is best suited for those who want to build strength and track tangible progress over time.

Burn 🔥

A high intensity conditioning program designed to push your limits, expand your work capacity and burn serious calories - all without compromising on movement quality. This program is best suited for anyone who enjoys fast paced workouts, wants to push themself and find out what they are capable of.

Move 🏋

A skill based, functional strength program focused on movement quality, coordination, mobility and control. Feel connected and challenged in new ways and become more in tune with your body. This program is best suited for those who want to improve how they move, not just how much they can lift.

What’s Included

Once we get started, here’s what you can expect from training with me:

Tailored Programming

Each session is customised to your goals, training level and available space - whether that’s your living room, garden or even your own home gym.

Flexible Schedulling

We’ll train based on a frequency that suits your lifestyle - whether that’s once or multiple times a week. The goal here is consistency, not chaos.

Progress Tracking

You’ll have access to my coaching app to track your sessions, habits and other key metrics - helping you stay accountable and see how far you’ve come.

Support Beyond Sessions

Training is just one piece of the puzzle. I’ll help you to build the habits and structure that make your progress stick long after the session ends.

  • ★★★★★

    “Lewis provides a great structured work out. He’ll work with you to fine tune your sessions so go get maximum benefit. The work outs change regularly so you don’t get bored or overwork any particular areas. More than happy to recommend him for anyone wanting to improve general fitness or work on strength and muscle gain.”

    - Bob

  • ★★★★★

    “I’ve always hated exercise but not any more. Lewis had changed my attitude completely. I now love it. I’ve lost a stone, have biceps, better posture and loads more confidence. I can’t recommend him highly enough. He is genuine encouraging and determined for me to be the best I can be.”

    - Caroline

  • ★★★★★

    “I cannot recommend Lewis highly enough! I have faced challenges in getting back into distance running and maintaining my overall fitness. Lewis has provided me with a fresh perspective on running, allowing me to enjoy it more and ease the pressure I put on myself. The moment I mentioned my desire to run a half marathon again, he immediately encouraged me without hesitation. His enthusiasm and training plans have been exceptional. He has been a tremendous support in my daily routine, motivating me to stay accountable. Each session with him is a delightful surprise; they are always varied, and he pushes me beyond my comfort zone. Which every great personal trainer should.”

    - Tanya

  • ★★★★★

    “Lewis has eased me back into an exercise plan and I’m thrilled with the results so far - I feel stronger than I have for years! I’ve always avoided weight training in the past but I now look forward to my sessions with Lewis. He motivates me to work harder and guides me so I that am working the correct muscles, also adjusting any exercises to ensure that I don’t aggravate a neck injury from years ago. He’s also created a running plan for me which has given me the confidence to get back into running.”

    - Julie

  • ★★★★★

    “Lewis has been brilliant and helped me get fit after a back injury. I can’t recommend him enough!”

    - Helen

Start with a free taster session

Fill in your details below and I’ll be in touch to get your session booked in!

FAQs

  • It’s simple. I bring the necessary equipment and come to you — whether it’s your home, garden, or another suitable space. All you need to do is be ready to train!

  • Not at all. Sessions are designed to suit your environment and I bring everything we’ll need to train effectively.

  • That’s exactly what personal training is for. Every session is tailored to your ability — no matter where you’re starting from.

  • Yes — this service is designed for people with limited time. We’ll train at consistent times that fit your routine, with no travel or wasted time.

  • Most clients train 1–3 times per week, but ultimately it depends on your goals, lifestyle and budget. We’ll find the setup that works for you.

  • Absolutely. While each program is designed with a specific focus — like BUILD for strength, BURN for conditioning, or MOVE for skill and control — we regularly adapt based on your progress, preferences, and goals. You won’t be locked into one style forever.

    In fact, many clients cycle through different programs across the year to stay challenged, engaged and well-rounded.