Corporate Fitness
Energise Your Team, Elevate Their Health
Helping employees feel energised, connected and more motivated
Boost your employees’ physical and mental wellbeing through high-quality group training sessions delivered at your workplace. Whether it’s a one-off event or a recurring weekly boost, all sessions are designed to provide a challenging and engaging fitness experience to promote a healthy work-life balance, in turn increasing performance, productivity and overall job satisfaction.
What’s on offer?
- Strength & Conditioning: Full body workouts using dumbbells, resistance bands and bodyweight movements
- Cardio Circuits: Fast paced, high intensity workouts with a fun, team-driven atmosphere
- Mobility & Movement: Restore posture, reduce stiffness and improve range of motion
- Boxercise Workouts: High energy, boxing-inspired workouts to build cardio fitness and coordination
- Run Club: Bring your team together for a social run to promote a healthy, active workplace
Each session style can be adapted to suit your team’s individual needs.
What session formats are available?
- Lunchtime Boost: 30-45 minutes
- After-work Unwind: 45-60 minutes
- One-off Events: Ideal for wellbeing days, staff retreats or offsite events
- Weekly or Fortnightly: Flexible scheduling that fits around your team’s working hours
What are the benefits?
Implementing fitness into the workplace isn’t just a perk, it’s a strategic investment in your team’s performance and wellbeing. Here’s what the research shows:
Increased Productivity & Reduced Absence
Regular physical activity improves energy, focus and stress management - all of which directly boost workplace productivity. Fit employees are also less likely to take sick days, helping to reduce disruption across the business.
Higher Retention & Job Satisfaction
When employees feel supported in their wellbeing, they stay longer. Fitness programs show you care - increasing loyalty, reducing turnover, and helping to create a workplace people want to be part of.
Better Mood, Lower Stress & Stronger Team Dynamics
Workplace fitness lowers cortisol, lifts mood and reduces anxiety, helping staff feel more positive, resilient and engaged. This emotional boost strengthens morale, reduces conflict and builds better team culture.
Measurable ROI for Your Business
Research shows that for every £1 invested in employee wellness, businesses can see up to £4 in return thanks to improved performance, lower sickness-related costs and stronger staff retention.
Get your free quote today
Looking to energise your team, reduce stress and boost productivity? Whether it’s a one-off event or a weekly session, I’ll provide a tailored quote based on your needs.
Fill out the form below and I’ll be in touch within 24 hours.