RUNNING COACHING

LEWIS THURLBOURNE

ABOUT

Sport has always been an integral part of my life, from playing football from a young age to playing basketball at one of the UK’s top academies throughout my teenage years.

I got into running after falling short of my dream to become a professional basketball player, initially as a way to stay fit and channel the energy I had invested into basketball for almost a decade prior. What started as a simple outlet quickly became something much more significant than that.

Over the years I’ve learnt a lot through my own training and have achieved some solid results, including personal bests of:

  • 15:54 - 5K

  • 32:51 - 10K

  • 72:43 - Half Marathon

  • 2:36:17 - Marathon

Alongside this, I’ve helped multiple runners achieve personal bests from the 5K to marathon distance.

COACHING

Effort based. Data informed. Human led.

My coaching is built around a data-driven system that removes the guesswork from training entirely. Every workout is derived from your data, every pace is specific to you and every block is designed to bring you to race day in the best possible shape.


WHAT’S INCLUDED

  • Your own personalised performance roadmap

  • Training plan built around your data

  • Weekly delivery and updates via Final Surge

  • Key workout reviews and feedback

  • Direct access to me when needed

  • Race strategy and planning

  • Plan adjustments as needed

COACHING ENQUIRIES

If you’re interested in working with me, please fill in the form below and I’ll be in touch to arrange a call.